Zumba is a dance and music-filled workout that’s both incredibly fun and a great way to get fit and a hot body. Zumba is sexy and so am I.
Hi guys well Xmas has gone but has our waist line? Time to get rid of the flab, the thing is exercise is good no matter what. I thought I would try some Zumba classes and i loved it the music the sexy moves I felt great, try it!
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress
Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. His class followed along, sweating to the salsa and rumba beats, and loving it. Since then, Zumba has pitched itself as more of a party than a workout. Indeed, some research suggests it may be the very best workout for people who hate to exercise.
Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.
I thought I knew a lot about sex and exercise but this week proved there’s still a lot to learn, here is what else grabbed my attention in my Health Magazine this week.
Experts think they’ve pinpointed the Perfect weekly sex quota just in time too. A new study found that the average American has sex nine fewer times per year now than in the past, despite the fact that sex has been linked to a Stronger heart and better mental health.
Zumba is a dance and music-filled workout that’s both incredibly fun and a great way to get fit and get a hot body come and check it out lets Rumba.
Ashley Always fit always fun xx