Hi everyone hope you are all staying safe and for those who can go out cheers.
I have often been told by health experts that sugar is poison I a am not a health expert, probably it is, but surly. In moderation it is ok.
I must admit I do like a cake now and again, on that note I make sure I go to the gym (when it opens) I like to look after this hourglass figure of mine and I can be as tempting as a a slice of cake.
To be perfectly honest, who doesn’t like cake? From those stressful days at work to those fun festive parties, cake has always been there for us. But every new year, come January, we abandon its fluffy filling in hope of shedding a few pounds, leaving it to dry up in the shop window. Like everything, cake is good for you in moderation, so before you decide to turn down a piece of birthday cake heaven — here are some reasons why you should lick those lips and say yes!
You want to. So many things in life are out of reach to us, but cake isn’t. Don’t take it for granted, make the most of it!
- Sugar increases endorphins. Endorphins make you happy. Happy people live longer! * Because it is better to eat cake and do a little exercise than never have cake at all. * The secret to a happy life is a healthy balanced diet. This includes a slice of cake from time to time, fruit cake? Even better!
If you do not like cake have fruit or yogurt there are plenty of interesting things to do with them apart from eating them. Know what I mean wink wink!!
Ashley A well balanced diet is a cup cake in each hand one for me and one for you xx