Sleep or Sex?
There is no fountain of youth, but the next best thing to that is a basic human activity called sleep. Not sleep for the sake of sleeping but the kind that is restful, sufficient, and satisfying. Women call this “beauty sleep,” much like when Disney’s Aurora slept for years but remained beautiful and ageless while waiting for her prince. Beauty sleep is something women do when they need to prepare and look their best for an event. Notice why brides need to get beauty sleep? They will be having plenty sex on their wedding night (hopefully).
But to get the full benefits of beauty sleep, we the female species have to understand that magic is not going to happen overnight. It has to be a regular thing especially for us ladies who want to look good.
How sex is related to sleep?
Furthermore, sexual activities such as intercourse and masturbation release multiple hormones that promote sleep. Primarily, oxytocin and prolactin have been identified as key hormonal responses to sexual activity. Sexual arousal has also been found to reduce the cortisol (i.e., stress) response. Sex Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies (guess which ones). Sex releases happy hormones and in fact is also used as part of sleep therapy.
Of course nice clean bedding smelling of your perfume can be a turn on. For most people, their bed is their safe place, their warm and cuddly place, they look forward to getting into bed each night, whether it is blissfully alone, or with ???, or even the family pets! And some love their bed so much that its hard to get out of it in the morning. My alarm clock is clearly jealous of my amazing relationship with my bed.
Shaved legs and freshly laundered sheets are the best combination, some men will fully understand such luxuries. If you think women are the weaker sex, try pulling the sheets back to your side of the bed.""
Ashley: Forget sleep sex first. Do you agree come and see me xx