Flat on your back
There is no fountain of youth, but the next best thing to that is a basic human activity called sleep. Not sleep for the sake of sleeping but the kind that is restful, sufficient, and satisfying. Women call this beauty sleep, much like when Sleeping beauty slept for years but remained beautiful and ageless while waiting for her prince.
Beauty sleep is something women do when they need to prepare and look their best for an event. Notice why brides need to get beauty sleep, but to get the full benefits of beauty sleep, we the female species have to understand that magic is not going to happen overnight. It has to be a regular thing especially for us ladies who want to look good which according to experts start during your 20s (EEK) Sleeping on your back offers the most health benefits. Not only does it make it easiest to protect your spine, it can also help relieve hip and knee pain. Apparently sleeping on your back uses gravity to keep your body in an even alignment over your spine, which can help reduce any unnecessary pressure on your back or joints, especially when you get into those Karma Sutra positions!!
A pillow behind your knees may help support the natural curve of the back plus, if you are worried about keeping your skin looking fresh, sleeping on your back protects it from any pillow or gravity-induced wrinkles. It is also easier to get into the missionary position if the situation arises and it certainly will.
Of course a lot depends on your pillows and bed plus nice clean bedding smelling of your perfume. Every night I snuggle into my bed, dream away the day and prepare for the next. For most people, their bed is their safe place, their warm and cuddly place, they look forward to getting into bed each night, whether it is blissfully alone, or with a Another!! , or even the family pets (my goldfish would not like it) Some love their bed so much that its hard to get out of it in the morning. My alarm clock is clearly jealous of my amazing relationship with my bed. Shaved legs and freshly laundered sheets are the best combination, some men will fully understand such luxuries. If you think women are the weaker sex, try pulling the sheets back to your side of the bed. Wet Dreams (that is another story!!
Ashley: I am great in bedI can sleep for days xx